15 Ways to Burn 500 Calories Without Technically Exercising

15 Ways to Burn 500 Calories Without Technically Exercising

(Random bit of entirely unrelated knowledge before continuing this post: a piece of homemade cherry pie is around 400 calories. Moving on.)

So you want to lose weight, but exercise isn’t your thing. I get that. Or maybe exercise is your thing, but right now your bigger thing is nursing a newborn or homeschooling what feels like half the community but is really your own children. I get that, too. Or maybe, just maybe, you think exercise is mind-numbingly monotonous unless it can be done in a national park or an ocean. I get that, too.

I know some studies say that weight loss is more than a simple calories in/calories out equation, but for now let’s ignore those scientific studies and stick to remedial math. Burning 500 extra calories a day will result in losing a pound a week. After a year, you will be 52 pounds lighter…if life were as easy as basic math, which it isn’t.

To make burning those 500 calories more fun, I found this article about ways to burn 500 calories. Unfortunately, many of them are basically “Exercise until you almost die.” Check them out. As for me, I’m not into near-death fitness, so I garnered the least intense, most fun, or most practical methods of burning 500 calories. In other words, I gathered the ideas that looked the least like actual exercise.

Here are fifteen fun (or at least practical) out-of-the-gym ways to burn 500 calories.

1. Play guitar standing up for 130 minutes. That’s intense, but think how good you’ll get!

2. Shop for two hours and 15 minutes. Some of us might think this is more torturous than a treadmill.

3. Give a two-hour massage. I volunteer if you need a subject.

4. Work in the garden for 90 minutes. Pretty flowers; yummy veggies.

5. Clean the house for 2 hours. You have to do it anyway.

6. Mow the lawn for 75 minutes. Ahem–that’s a push mower.

7. If you’re a gearhead, work on a car for 80 minutes. Vrooom.

8. Shovel snow for 50 minutes. Throw in a snowball fight and you’ve got extra burn. Wheeee!

9. Play with kids for an hour and a half. This ties apron strings and gets you all fitter…or more fit.

10. Ride a bike for one hour. That’s not exercise if you ride a real bike someplace fun, or ride a stationary bike while watching, I dunno, It’s a Mad Mad Mad Mad World with your kids who share your off-beat sense of humor.

11. Smooch your hubby for six hours. Yes, that says six hours.

12. Eating for five hours will burn 500 calories. Let’s not address the logic of this weight loss recommendation.

13. Go bowling for two hours. That could almost negate the nachos you eat while you’re bowling. Woo hoo!

14. Ride horses for one hour and 45 minutes and you’re good to go. The horse is even “gooder to go.”

15. Lie still for 7 hours and 15 minutes. Hey, I do that every night. Check!

Before you call the cookie cops on me for sounding like a lazy mama who lies around eating pie in an effort to burn calories, I do exercise and don’t eat much pie or cookies–I only talk about eating pie and cookies. I walk regularly with the dog, hike mountains and canyons with a three-year-old on my back, and do basic muscle exercises with the family.

I do not go to the gym or run, unless I’m being chased by a bear that didn’t read the “Don’t run from a bear” pamphlets. And, yes, I was an A student who flunked gym in college, thank you. I just can’t do gyms. I can do trails, horses, and lying still for 7.25 hours.

I’m not sure I even want to ask for your thoughts on this post. Okay, fine–thoughts?

 

 

 

10 Tips For Clean Floors Without Cleaning (much)

In our former lives dwelling in a house of nine people and a shaggy dog the size of a Harley, floors could get pretty dirty.  I can think of about 18,274 things I would rather be doing than sweeping or mopping.  (Vacuuming I don’t mind, since it involves chasing down a laughing six-year-old boy who double dog dares me to vacuum up his toes, so that qualifies as family bonding.)

10 Tips for Clean Floors Without Cleaning (Much)

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As the great (and tidy) Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.”

Applied to floors, it means “Don’t get them dirty in the first place and you won’t have to clean them.”  (Forehead smack.)  Why didn’t I think of that seven children ago?

As my gift to you other forehead smackers, here are ten tips for keeping your floors clean without actually cleaning (much).

10 Tips for Clean Floors

Tips for Clean FloorsEat only at the table.  This especially holds true if you have children or a hole in your lip (the most common excuse grown-ups use for spills).  In good weather, shoo everyone outside to eat and call it a picnic.

Tips for Clean FloorsDon’t wear shoes in the house.  This at first appears to fly in the face of some theories such as the Flylady’s dress to shoes philosophy, but you can switch to house shoes when at home.  Optionally, put comfy slippers on.  Don’t wear your house shoes or slippers outside…unless the house is on fire, naturally.

Tips for Clean FloorsTips for Clean FloorsBrush your pets daily…outside.  It will significantly reduce the amount of pet hair on your floors…and in your food.

Tips for Clean FloorsFeed your pets on a mat or outside. They might plead with those big brown puppy eyes to eat elsewhere, but resist.  Resist!

Tips for Clean Floors

Use one entrance to your home as much as possible. This confines the majority of the tracked-in dirt to one location.

Tips for Clean FloorsPlace mats on the floor near sinks and toilets. Better the spills and leaks go into a washable mat than onto the floor where they will get stepped in and tracked all over your carpet by a small child looking for Mama to announce “I missed.”

Tips for Clean FloorsCut back on floor clutter. The less you have on the floor, the easier it is to do quick maintenance cleans and prevent little messes from becoming ground in floor disasters.

Tips for Clean FloorsPlace floor mats inside each door and welcome mats outside of each door. This will trap a lot of dirt and debris. If you place a funky boot scraper/brush out there as well, people might (but no guarantee) use it.

Tips for Clean FloorsClean up spills immediately.  It’s easier to wipe up the PBJ splatters right away than to scrub them out of your carpet and off your couch after someone steps in it…and someone will step in it.

Tips for Clean Floors Tips for Clean FloorsKeep strollers and other outside “vehicles” outside.  No parking the mini van in the family room.  If tricycles and wagons must come in (and at our house, they must), run them over the welcome mat a few times, or pop shower caps on the wheels.

And a bonus tip: get a dog…with a big tongue…and name him Mop.

What’s your best tip for clean floors without actually cleaning (much)?

Linked up to Weekend Whatever, Teach Me Tuesday and Works-For-Me Wednesday.

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Save Money on Groceries and Earn $5

Save money on groceries without clipping coupons--plus earn $5 cash back! Hurry--limited time cash-back promo!

In a family our size, one of the best contributions I can make to the finances is winning the lottery or coming into a large inheritance, but since I don’t have the kind of luck that wins lotteries, and I’m not in too many wills, neither one is working for us. The second best thing I can do is cut back on our spending. Our biggest area of spending is groceries–no surprise there.

I don’t clip too many coupons these days, because I like to sleep, but I do use rebate sites. One of my favorites is Checkout 51.

Here’s how Checkout 51 works:

  1. Go shopping. (This is the hardest part.)
  2. Upload your receipt by snapping a picture of it.
  3. Click on the products you bought.
  4. Watch the savings rack up.

That’s it–it’s SUPER simple. It’s especially simple for me because my 10-year-old son has designated himself Family Savings Manager, and he uploads the receipts for me.

Checkout 51 is having a special right now. If you sign up through this link and upload a receipt within the next two weeks, you and I each get $5. That means you get your $5 and I get mine–we don’t have to split it.

You’re not going to be able to retire off your Checkout 51 earnings, but it’s a better life approach than buying lottery tickets.

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How to Find Pick-Your-Own Farms in Your Area

How to Find Pick-Your-Own Farms in Your Area



Summer is upon us. It happens every year. I’m not sure why I’m surprised.

One of the best parts of summer in my hungry humble opinion is the availability of fresh produce. Fresh blows the roots off anything you can find in the grocery store.

I’ve been shocked to learn that my suspicious nature has been proven correct at farmers’ markets–some venders are receiving supplies from the same places as the grocery stores. Say wha?! That’s what I read. While the farmers’ markets are still a great option, because you can find any number of legit, hard-working farmers peddling their wares, here’s another option for you:

Pick-your-own farms.

Pick your own farms are abundant throughout the country…except maybe the desert. Here’s what I love about pick-your-owns:

  • You know exactly how fresh the food is.
  • You know exactly where the food came from, right down to the stem on the plant in the row in the field.
  • The prices are almost always significantly lower than anything you’ll find in the grocery stores, and almost always cheaper than the farmers’ markets as well.
  • It is educational. Your kids get out of the house, away from the city, and out onto the land to see where food really comes from.
  • It smells good–the dirt I mean, and the strawberries, and everything else. Maybe it’s because I grew up on a farm, but I love the smell of rich dirt.
  • Your kids can get dirty. Your kids should get dirty. Your kids need to get good and dirty as often as possible. It’s good for their immune systems. It’s good for their kid-ness. It’s just plain good for them to be outside getting sun and fresh air and, yes, dirt, without anyone telling them not to muddy their $65 shoes. Get the $12 Walmart shoes and the $2 thrift store jeans and let the kids get dirty for the love of all things real!
  • Your children are far more likely to try something new if they had a hand in it somehow. That hand can be as simple as selecting it at the grocery store, but the stakes are upped even more if they planted it or picked it themselves.
  • It counts as exercise! Woo hoo! Squats for strawberries, toe raises for cherries and apples.
  • The farmers are right there–you can ask them what goes on their plants and if they’re in bed with MonSatan MonSanto.
  • It’s wholesome family fun. Whee!

Those dirt comments totally made you want to find a pick-your-own farm near you, didn’t they? Good! Check out this website:

PickYourOwn.org

It has to be one of the worst looking sites I’ve run across in quite some time. It totally needs a rehab. I hate it. At the same time, I love it! It shares PYO (I got tired of writing pick-your-own) farms all over the country, and you can search by state and county. Each farm has a write-up and places to go for additional information. It rocks in its out-dated ugliness. Go check it out.

You can also run a quick search of your own region on Google or (my favorite search engine, since it helps me pay for Christmas presents just by searching) Swagbucks {affiliate link}. Just type in “Pick your own farms in Smyrna, Tennessee”…or wherever you live, since I’m pretty sure you don’t all live in Smyrna–nice place though.

Happy picking! I’ll see you in the fields!

What is your experience with pick-your-own farms?

How to Find Pick-Your-Own Farms in Your Area

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Poetry Memorization–The Value and a Review

Disclaimer: Institute for Excellence in Writing sent my family their program Linguistic Development through Poetry Memorization in exchange for this fair review. We also received the physical version of the Student Book. (The set comes with the pdf version of the book; the physical is an extra purchase.) Clear? Groovy.

My kids have been studying poetry for as long as they could talk…longer even. I would read poetry to them when they were tiny little nubbins. They could “recite” poetry before they could pronounce their Rs and Ls. One of our daughters is a very talented poet. Poetry is a pretty big deal here.

Memorization is equally as important. Fill them with good things, and good things will flow out. (That’s a paraphrase from the Bible, but God said it a lot better than I did. Obviously, I’m not a poet.) For years Fridays (and now Saturdays) were reserved for recitations–good times!

That used to be a common practice in schools across the country, but not anymore. Memorization fell out of practice around the 1950s, being touted as a nail in the coffin of creativity. Au contraire! (That’s French for wrong-o!) The fact of the matter is that one way children learn the beauty of language and how to use it is through listening, repetition, and imitation, all of which are part of memorization.

Linguistic Development through Poetry Memorization (heretofore known as This Course) capitalizes on the value of poetry and memorization to not only fill students with good things, but to improve their speaking ability, comprehension, vocabulary, overall language usage, and, dare I say, writing.

Linguistic Development through Poetry Memorization IEW Review

What’s in it?

This Course comes with a five-disc CD series of poems, a DVD entitled Nurturing Competent Communicators by Andrew Pudewa, a teacher’s manual, a downloadable student text (pdf) containing all the poems, and seven downloadable workshops (audio mp3s) for the parent/instructor. The student text is also available as a physical book if you wanted to purchase that separately.

The DVD explains how you can influence your child’s language development on a daily basis. Your daily habits and natural language usage is huge for your children, and poetry memorization can enhance the experience enormously. Andrew Pudewa wins me over by stressing the importance of competence in writing–hello! Have I not been saying that?! My mom will tell you that I once turned down a man because the letters he sent were poorly written. I wish I could say she’s exaggerating.

Moving on.

Linguistic Development through Poetry Memorization IEW Review

The very most basic way I can explain how this programs works is this:

Your children listen to the poems read on the disc or you read them to or with your child several times throughout the day. Not all of them every day–stop choking on your latte. The process of hearing, seeing (if they’re readers), and repeating will cement the sound and flow of the language in their minds (and hearts–I love words!).

If you have small children, begin at the beginning. If you have older children, you can start at the beginning also, but IEW recommends you allow them to “get into it” by choosing a fun poem from the more advanced sections. There is a schedule for the older children that they can develop to keep track of which poems to review each day. It would be a shame ot forget them after building those neuro-connectors, wouldn’t it?

Over the course of the five levels, your children will be memorizing fun lilts, complex poetry, speeches, Shakespeare, and more. This Course will carry you throughout your child’s schooling years, and can be used for copywork and dictation (and even spelling, if you want). I also used it for a little creative writing, thanks to some suggestions from the teacher’s manual.

I like to listen to a poem together and have my child use that poem for copywork. I then like to display the copywork someplace prominent while the child is learning that poem. You could also photocopy it from the student book, which contains all the poems as well as some illustrations they could color. Having the poem, say, on the refrigerator or in the bathroom (although it’s only about two feet from our frig to the toidy) is a good way to keep it the forefront of our minds and keep Mama from forgetting to review it.

Because we have many different ages, we play the CD from the beginning, and then the littles are excused from participating when we get to the poems they haven’t begun yet. They, of course, stick around and learn faster than a person would expect. Kids surprise ya’ like that. As we get to the higher levels, and the kids are on different discs, we’ll have to break up into groups–it’s okay…we’ll survive!

A note for large families:

One thing about IEW that I really appreciate is that they allow you to photocopy pages from their student book for use within your own family. I always like it when the homeschool company gives a nod to the many single income, large families who homeschool. It makes me far more likely to purchase from them.

Having all five levels together also makes it more budget (and shelf space) friendly–you only buy once! Plus, since all the kids eventually go to the beginning (even if they started with a harder poem just to get them interested), they will all be reciting and practicing and reading and posting and copying poems as a constant review to the others. I love this real life review!

Warning:

Do not use this curriculum if you don’t appreciate your children bursting into sudden and seemingly random poetical recitations at the most unpredictable moments…especially when your walking in the woods and two roads diverge. Here’s a life hint–take the one less traveled; that will make all the difference.

Additional Thoughts for my Fellow Roadschoolers:

Space and durability: the teacher’s manual is thin, and the binding is a sturdy plastic-coated wire. The discs are enclosed in a slim, leather-like case that even this little fella didn’t destroy.

Institute of Excellence in Writing's Linguistic Development through Poetry Memorization--save the world, use this course.
The case is relatively drool proof–huge bonus for long driving days.

Internet: I will admit it was a juggling act to get the seven mp3s downloaded, but the course does not rely on them. If your internet connection ain’t what it could be wherever your home is parked at the moment, you can begin the course anyway and download the workshops next time you’re at the library or Starbucks. They are interesting and helpful, but you can proceed without them and listen at your downloadable leisure.

Find out what other homeshcoolers are saying by clicking here or on the banner below. I recommend the banner–it’s an easier shot.

Linguistic Development through Poetry Memorization IEW Review

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Mostly Measurable, Manageable May Goals

 

Make Your Monthly Goals Manageable -- Join in here!

How did you do on your goals last month?

We were doing great, but then we were sidelined by the flu. We still managed to get our pie made and had a great Filipino feast for Emily’s birthday, so March was a good month. March! Then came April, and we were still flu-ish, so I skipped my goals. Ahem. Let’s just move on and not address my lack of motivation last month.

May.

Remember the ridiculously obvious rules for our mostly measurable, manageable monthly goals:

  1. They should be mostly measurable.
  2. It’s manageable.
  3. It’s a monthly goal.

You have to write your own goals, but here are my mostly measurable manageable monthly goals for May:

Family Habits

  • Breakfast Bible: finish Luke.
  • Monthly family manner: please and thank you. Sometimes we forget. Ahem.
  • Monthly family home care habit: the entry way…again. Progress is slow, but forward-moving. And now we have a pretty rug from my grandma–something pretty makes it easier to keep things clean, don’t you think?
  • Monthly character trait: practice finding the positives. You can never get too much practice!
  • Prayer: meal-time prayers have slipped by the wayside.

Family Fun

  • Have one game night focused on the older group.
  • Have one game night focused on the younger group.
  • Celebrate National Apple Pie Day on May 13. It’s still the year of the pie, after all.
  • Watch Princess Bride and eat Inigo Montoya stew.

Homeschooling

  • I’m not setting any goals this month. It’s an odd month, and we’re just going to enjoy it and move forward as we can, apart from a few reviews. Sometimes life is like that.

Music Mission

  • Write June 2016 newsletter.
  • Continue 2016 thank you notes.
  • Update subscriber list.

Health

  • Walk 30 minutes 3 times per week.
  • Do Fit2Be 5×5 5 times per week.
  • Add cod liver oil back into our diets. Yummy.

Writing

  • Write contracted article for Pregnancy & Newborn Magazine.
  • Five-ish TSHM posts.

Personal

What are your goals for May?

10 Tips for Cleaning With Vinegar

10 Funky Tips for Cleaning with Vinegar -- save time, avoid chemicals

If you haven’t discovered the amazing cleaning power of vinegar, you haven’t lived.  Okay, you may have lived just a little bit, but chances are you are spending too much money on cleansers.

Cleaning with vinegar is cheap, simple, non-toxic, and, uh, aromatic. There is little that cannot be tackled by this powerhouse in the cleansing world, from stains and build-up to daily clean-up.  Tuck these tips into your mental filing system (or bookmark this page if your mental filing system resembles mine) for the many everyday messes that life throws at you.

Tips for Cleaning with Vinegar

Clean windows and mirrors with a mixture of one part vinegar to three parts water in a clean spray bottle.  (I get my spray bottles from garden centers because they’re usually prettier, and I like pretty things.  I’m a girl!) Spray, dry, repeat if necessary.  It may require a few cleanings before the residue from your regular cleaner is completely removed. Warn the birds!

Shine counters and appliance fronts with the window spray above, or add half a cup of vinegar to a sink of hot water, dip your washcloth and wipe.  (Do not use on marble!)  For that oh-so-perfect shine, dry well.

Clean the interior of a microwave by soaking a towel in half vinegar and half water.  Place it in the microwave and run it for a minute or two.  The towel will be hot, but when it cools a bit, use it to wipe up the now-loosened and non-smelly particles from the sides of the microwave.  Yup, it gets pretty nasty in there.

Make an abrasive scrub by mixing 1/4 cup of salt with a teaspoon of vinegar, applying to the area, and wiping clean.  Do not use on surfaces that cannot tolerate a little abuse.  If you have children, I recommend you not own surfaces that cannot tolerate a little abuse.

Remove stains, sticker residue, calcium deposits, and those questionables left behind by your children by soaking paper towels with vinegar and covering the area overnight.  If the object is small enough, such as a penny or other tarnished metal, soak the object in a container of vinegar.  A ready supply of shiny pennies will make you very popular with the littles.

Clean smelly drains and garbage disposals and simultaneously entertain the children by pouring 1/4 cup or so of baking soda down the drain and following that with 1/2 cup or so of vinegar.  When the fizzing subsides and the audience disperses, rinse with hot water.

Clean the dishwasher and remove hard water build-up by pouring a cup of vinegar into the dishwasher, paying close attention to the “water squirters.” Run a cycle.  You can also use vinegar instead of rinse aid for shiny dishes.

Clean a coffee maker by running a cycle with vinegar instead of water.  Unless you want flavored coffee the next day, run a few cycles with just water before adding grounds.

Disinfect a wet mattress (oops!) by spritzing with vinegar and sprinkling with baking soda.

Clean extremely dirty, unsanitary, or grease-stained surfaces with full strength vinegar.  Admit it—we all have such surfaces from time to time!

As long as the surface can handle the acidic nature of vinegar, give this affordable all-purpose cleaner a try for all your messes.  Naturally, before using vinegar on carpets or other fabric, you will want to test it in that discreet location we’re all supposed to have for testing carpet cleaners.

Don’t worry about the aroma from cleaning with vinegar.  It will dissipate as the vinegar dries.

For an amazing list of even more ways to clean with vinegar, visit Vinegartips.com.

 

How do you use vinegar in your home?