The Tummy Team–The Good, The Bad, and The Ugly

Heal Your Core! Limited Time Offer!Disclosure: I am a Tummy Team affiliate. I am also a Christian and tell the truth. It’s a good combo. In fact, even though I was participating in The Tummy Team, I didn’t become an affiliate until I knew I loved it! 

(If you’re just here for the good deal, the first ten people to use the code SIMPLE25 by November 20 save 25% on The Tummy Team. Just click here, and don’t forget your code.)

 

You’ve heard me rattle on about The Tummy Team this year, and here’s my wrap-up review about the whole shebang.

The Good

I really, really like it. I’ve told you the many benefits I’ve seen and that it’s a good thing, and here’s why:

Anything that makes my abs feel like I’ve been laughing with my family for half an hour or like I powered through thirty crunches without actually crunching is a good thing, right? Of course, right.

Anything that helps me with the weaky leakies that come after bouncing seven babies on your bladder is a good thing, right? Of course, right! (Read this for a reminder of all the crazy awesome benefits!)

Anything that helps stabilize my weak areas where I tend to tweak out a rib or strain a back muscle and be out for days or weeks is a good thing, right? Of course, right!

It’s a good thing to have your core strengthened and to have the tools to repair and maintain a strong body. You can’t argue with that. Read my posts above, or visit Kelly’s site to learn all about the good things.

The Bad

Here’s the bad thing, because I’m honest:

It’s expensive.

I don’t have a spare $200 lying around, do you? You do?! Cool. But I don’t.

The good thing about the price is that it helps you take the whole thing very seriously. I should hope that if you spent 200 smackers on this, you’d actually do it, not like if you tossed, say, 19.95 at it.

Plus, you’re paying for professional assistance to improve your health. The last time I saw, say, a medical bill, it was pretty hefty. Hefty like that family-size bowl of popcorn I downed last night…alone. You’re buying the time and expertise that went into creating The Tummy Team and helping countless women and men; you’re not merely buying access to the videos. You see?

Also, when you consider how much moola many of you casually hand out for “just one more outfit for the kids” or that “gotta-have manicure” or “it’s only once a week” lunch with the girls, $200 isn’t that much. (For those of you who are truly frugal, jump on today’s 25% off deal at the bottom of the page, or follow The Tummy Team on Facebook. I don’t know how often Kelly posts deals there…but I do know mine is right now.)

Another plus: it’s cheaper than a monthly gym membership and more effective than the hours of crunches you’ve invested on your midsection so far. Can you say “waste of time”?

Here’s the other bad thing:

It’s an eight week program, and then it ends. I would prefer to have DVDs or a lifetime membership, because I’m a DVD kinda girl. That’s mainly because we travel the US full-time and don’t always have reliable (or any) internet access.

Plus again (this is turning into multiplication), the first time around, you gather information; the second time around, you say, “Oh, I missed that the first time around. I must have had cookie crumbs in my ears.” You all say that, don’t you, about the crumbs? I like repetition. (Of course, you can watch the same videos as many times as you want over the course of your membership, which I did. Thank you!)

The good thing about the membership ending is that you can’t and therefore won’t procrastinate. You know what procrastinating is. It’s what you’re doing right now by reading my blog instead of, you know, doing what you’re supposed to be doing, like your crunches, which are ineffective, which you’d learn if you signed up for The Tummy Team.

Plus Kelly is teaching you skills that you can use for the rest of your life, not just eight weeks, so even though the membership ends, you have a new lease on life and self-help skills that don’t end. Plus you know where to go with your questions! Groovy, eh?

Another good thing about the eight week program is that, hey, it’s only eight weeks! I can do eight weeks. I can!

The Ugly

I stopped following many of The Tummy Team techniques. Why? Three reasons:

  1. I’m an idiot. That’s really the biggest factor here.
  2. I lack consistency. In fact, I once thought about joining the military so they could teach me self-discipline. I wasn’t self-disciplined enough to follow through.
  3. My dear like-a-dad-to-me grandfather died, and that sorrow added to the stresses of life caused me to slouch again, let my guts hang out, not care, and eat eat eat until I looked like I swallowed the Pillsbury Dough Boy…or at least his pudgy little sister.

But the good thing (there’s always a good thing) is that Kelly didn’t just hand me a fish; she taught me to fish. The principles are ingrained in my head, and I have the tools to jumpstart my progress all over again. In fact, over the past week I have been doing some of the simple beginner exercises and have already been feeling the difference–less side pain and abdominal discomfort. Yes! Let’s make cookies!

The Great Deal

Here’s the big news you’ve been waiting for: 

Kelly is offering 25% off for The Simple Homemaker readers (if you’re only a TSHM skimmer, fine, fine, you may have the discount, too). The first ten buyers who use the code SIMPLE25 receive $50 off their purchase of either the eight-week core strengthening series or the six-week prenatal course. Hurry scurry–you must be one of the first ten, and you must purchase before November 20.

I’d love it if you shared this deal with family, friends, and on social media. 

If you’re interested in parts one through three of this four-part review, here you go:

You know, you’ll get much more information if you check out Kelly’s site. It is super informative, and she has videos…so make popcorn. There isn’t as much cookie talk on her site, but there is far more science and tummy talk, which, in this case, is likely preferable.

 

Why Are You on The Tummy Team If You Don’t Have a Pooch!

When I announced that I was part of The Tummy Team, I heard quite a few remarks like this:

  • But you don’t even have a pooch!
  • But you look good for having seven kids! (I always wonder if that’s a veiled insult. If you looked like this after two kids, whoa and yikes, but the fact that you gave birth seven times and you’re standing mostly vertical is amazing.)
  • Why are you so hard on yourself? You shouldn’t be expected to look perfect.

And my favorite, which gets an extra cookie for creativity and making me laugh:

  • You’re not qualified to review this! That’s like putting a 20-something on a Depends commercial.

To this I say yes and no…or no and yes.

The fact is that appearance-wise, no, my abs have never been much of a problem area. I carry my imperfections a bit lower. (If there’s a Butt and Thigh Team, sign me up!) Plus I keep my clothes on, which does quite a bit for my overall look. I recommend that fashion statement—fully clothed—to people everywhere.

The other fact is that, despite my general lack of excessive pooch, yes, I am an ideal candidate for The Tummy Team.

The Tummy Team can help YOU fix your pooch, back pain, bladder leakage, and more!

You see, Friends, The Tummy Team is not only about how you look. That’s just a side benefit. It’s about strengthening the integral structure of the core of your body. It’s about giving your foundation an overhaul, healing the cracks and stabilizing the supporting beams. To borrow a term from Kelly, The Tummy Team Master as I like to call her, it’s strengthening your “corset,” the abdominal muscle that runs from your spine all the way around to the center of your abs, up to your ribs, and down to your pelvis.

When your corset has its rear in gear and is supporting you like it’s supposed to, everything works better. For me that means a few vital things:

1. The spine is supported.

My goal in that area is that my posture will improve, which is an enormous issue for me. I have weak “standing up” muscles and pop my hips out one way or the other like a dancing girl from the 80s. I also slump my shoulders, stick out my tummy, and rest my hands, purse, or baby on the resulting “shelf.” It ain’t pretty. (Well, the baby’s pretty…just not the shelf.) Stronger sit-and-stand muscles are useful for everything I do in a day, except, maybe, doing my Shaggy imitation. I need them to work for me, not against me.

I also have frequent pain from mild scoliosis in my upper back, an over-extended lower back, and a forward-protruding neck. I’m a vision. I used to visit the chiropractor for realigning my spine and for fixing an extremely painful rib displacement, but I didn’t have the muscle control to hold it all where it needed to be. Plus, on the road, it’s tricky to find a chiropractor…and some of them are expensive. I’m hoping my muscles can help prevent future problems, ‘cuz I don’t want pain or the depression into which it plunges a person.

2. The organs function better.

I like well-functioning organs as much as the next guy, but I’m more concerned about my daughter Hannah, whose organs have to last longer than mine do, and who was handed an extra challenge to rise above in the form of her Crohn’s Disease. The program should help her overall digestion and intestinal function as part of her gradual big-picture survive-and-thrive healing protocol.

3. The surrounding muscles operate more reliably.

I don’t want to become a 40-something on a Depends commercial. I had seven children. That’s 63 beautiful months of pregnancy…well, the puking wasn’t so pretty. Besides the extra silly putty skin seven pregnancies have left around my middle (great for entertaining the kids) those seven beauties did a number on my bladder. I mean, like a tap dance number. I had one particularly difficult pregnancy during which I got severely ill with  bronchitis during the later stages, and coughing and sneezing and leaking was out of control. My pelvic floor muscle (the one that keeps people off the Depends commercials) isn’t what it used to be. Sneezing on a full bladder used to be a problem. I want to make that an un-problem, and I’m seeing baby steps in that area.

I will admit that learning proper kegals in week four is hard. It’s hard. But, hey, I’m exercising a muscle. Pull-ups are hard if you don’t do them. And, just like pull-ups, it’s getting easier. That’s exciting to me. Not like chocolate and pie exciting, but super close!

Did she just admit she leaks when she sneezes? Yes, I did! Honestly, People, you should know by now that I keep it real.

Physically prepare your core for pregnancy, labor, delivery and recovery after your precious baby arrives.

4. The back is stronger overall.

That means I can carry my baby longer. Does that need any further explanation?

5. The brain and body learn to work together properly in the real world.

Through Kelly’s training, we are learning everything from how to get out of bed to proper potty posture (yeah, there’s some potty talk). Applying what we’re learning helps prevent further damage or future re-injury, and it enables us to exercise those muscles in a practical, everyday manner, until it becomes second nature. It’s not unlike word problems in math. Some of you are saying “Oh, I get it,” and the rest of you are saying, “I hate math.” Hating math is irrelevant. The point is that if you can subtract 75 from 100, but you can’t figure out that paying a buck for a 75-cent chocolate bar gives you 25 cents in change, your math training was useless. The Tummy Team teaches you how to make change.

6. The abdominal region looks more “even” and controlled.

A side benefit to all of this is that the abdominal region doesn’t pooch out. I don’t mind a little pooching, because I don’t expect to look like a supermodel. I was given brains over beauty. (Ha, little joke there. Ha. I’m not really that full of myself. Ha. Ha. Hmmm. Okay, not funny.)  I do, however, mind pooching when I know it’s putting excess strain on my back and making it harder for me to live life the way I’m supposed to. Plus, I am 40, which my husband tells me rounds up to 50. I know whatever pooch I’m dealing with now will only get bigger over the next ten years and exacerbate any current problems. I’m not cool with that. I’m not really cool at all, but that’s irrelevant.

There you go. That’s it in a nutshell…or a bowl of nuts, really. That’s why I’m part of The Tummy Team. Plus this girl, Kelly, she’s super sweet, smart, and helpful, and really has a heart for helping people. Love her!

Kelly of The Tummy Team can help YOU fix your pooch, back pain, bladder leakage, and more!

Have I seen improvement?

Indeed I have. I have gained an awareness of my core (yeah, a month ago I would have said SO WHAT?! to that, too.) and have “engaged” it to be an active, helpful participator in my life, not just a droopy little tag-along. What does that mean? I’m stronger! My posture is better. Hannah’s middle is toning up and trimming out. The exercises from the first week that seemed to puny became hard, and then easy, and now they’re second nature. Second nature is a pretty big deal for someone who forgets to brush her teeth some nights.

I’ll be talking to you a little more about this in a couple weeks, and about 0ne particular benefit I’ve seen that I’m excited about. Plus, Hannah and I will be sharing our progress and hosting a giveaway after we have graduated. If you’re not a subscriber, jump on board to get the low-down on the giveaway. Maybe there will be cookies. (Cookies don’t contribute to a pooch. Yes, I’m in denial.)

If you have any questions I can answer in my next review, please let me know in the comments below, or check out The Tummy Team.

(As of 11/14/13, I am an affiliate for The Tummy Team, so this post now contains affiliate links.)

Meet The Tummy Team

I have bad posture, not too unlike Shaggy, best buddy of Scooby Doo:

The Simple Homemaker Shaggy Style

Yup, that’s what I look like, complete with the little I-had-seven-babies (or, in Shaggy’s case, I-ate-seven-pizzas) pooch in front.

That was just one of several reasons I jumped on the chance to be one of The Tummy Team reviewers.

What is the Tummy Team?

It is a sequential online training and rehab program that educates members on a variety of core-related aspects, including:

  • the anatomy of the abdominal core and its vicinity,
  • how a strong core affects the rest of the body and its optimal functioning,
  • how to go about normal daily activities without further damaging your core or injuring your back, and
  • how to heal damage (including split abs), strengthen the core, and increase stability.

In other words, it teaches me how to shift from a Shaggy, to, say, a Fred:

The Simple Homemaker Fred Style

My daughter Hannah is also along for the ride, hoping to undo some of the abdominal damage that Crohn’s has caused, and to give herself an overall stronger core to better support her intestinal functioning.

There are two basic programs, a six-week prenatal course and an eight-week core-strengthening plan. We’re on the eight-week plan. Each week we have access to training videos, downloadable guides and helps, and a printable progress chart. Plus everyone receives access to a private Facebook group where The Tummy Team Master, Kelly, answers questions faster than the Mystery Inc. gang solves a Coolsville mystery.

As part of the review process, I have agreed to share my progress with you neat people. I  like to share with you people…but not my cookies. Okay, maybe one.

I’ll also be sharing a little bit about the benefits, what I’m learning as we go, and my all-too-honest opinion about the program as a whole. For now, I’m leaving you with this intriguing tidbit:

After two weeks, my ab muscles feel like I’ve been doing sit-ups and laughing too hard, and I haven’t done a single crunch. In other words, I’m getting the workout without the work.

Happy mama!

Stay tuned for part two and a program giveaway once Hannah and I graduate!

The original Scooby Doo Gang was created by Hanna-Barbera, but Shaggy-Me and Fred-Me were created by my daughter Marissa. Readers, meet Marissa:

Marissa Daphne Style

Isn’t she cute?

(As of 11/14/13, I am an affiliate for The Tummy Team, so this post now contains affiliate links.)